Many asthmatics use long-term steroid inhalers - either daily or as needed, but are unaware of how important it is to rinse and gargle after every dose. In this post, I’ll explain why this simple step matters and the risks of ignoring your doctor’s advice. Why you should ALWAYS rinse and gargle your mouth after using a steroid inhaler. Steroid inhalers (like budesonide, fluticasone, beclomethasone) leave a thin layer of medicine in the mouth and throat and this steroid layer

If you’ve been looking for a diving destination that’s off the beaten track yet rich with marine treasures, Sumbawa  should be on your list. Tucked between Lombok and Flores, this island offers an incredible mix of dive sites, stunning biodiversity, and volcanic underwater landscapes that make every descent unforgettable. Getting There: Reaching Sumbawa is easier than you might think: • Take a local flight from Bali (Denpasar)  to Bima  – Lion Air operates direct connections.

Tucked away in the lush Sahyadri ranges, Bhimashankar Wildlife Sanctuary  is a refreshing escape from Mumbai’s heat, pollution, and chaos - a perfect weekend getaway for nature lovers and weary city souls. How to reach: Getting here takes about six hours from Mumbai, with the Chakan–Manchar route  offering the smoothest drive. Follow the route here . There’s an alternate, shorter road on the map, but don’t be tempted - its poor condition can easily ruin your trip before it be

On this 13th of August - Organ Donation Day  - I am recreating my earlier post that i had written 12 yrs back, but with a few more stats...

Opportunities like this don’t come often - when all four of us could take time off together, I knew we had to make it count. But planning...

Anjarle beach Anjarle Beach may not be among the most famous destinations on the Konkan coastline, but its beauty is truly unparalleled....

Nestled on the border of Ahmednagar, Pune, and Solapur districts, Bhigwan is a picturesque town often referred to as a “watery forest.”...

Renowned as one of the most popular tourist destinations in the world, Rio is a paradise for beach lovers. But the city offers much more.

Iguazú Falls are part of the Iguazú National Park, created in 1934 and included as a World Heritage Site in 1984 by UNESCO. Iguazú Falls...

Experience the thrill through sand trails to the breathtaking Lençóis Maranhenses, where shimmering lagoons nestle among endless dunes.

Also known as “The Muck Mecca” and Critter Capital of the World”, Lembeh  is an island off the north east coast of Sulawesi  near the...

When the UVB rays from the sun interact with the skin, it triggers the production of Vitamin D. Despite abundant sunlight in India, the...

Growing up to this “funtastic” jingle, eggs always formed an integral part of our breakfast. But I always loved the brown eggs; a high...

Uncover the enchanting tales of Lonar's history, mythology, and natural wonders.

The Statue of Unity monument, a tribute to the Iron Man of India, symbolizes unity, strength, and the spirit of a united India

This ‘sliver’ of a land ‘marinated’ with a history of war and ‘flavoured’ with a tropical uniqueness makes it a ‘gourmet’ place to...

The charm of this country is that you can never have enough of it.

Sometimes, certain gems are hidden from the obvious eye. They may be lying closeby, but need to be unearthed to be visible to the naked eye.

Mosquitoes do not bite you coz your blood is sweeter than others.

This is the reason why you tend to urinate more after drinking alcohol

If you are confused as to what to eat today, just get a Charcuterie board and get started.

A summer trip where the mountains came calling to our door.

Amritsar city has a historic and traditional outlook.

Amidst chants of Jai Hind and Vande Mataram, the patriotic fervor reaches its zenith.

Though it's one of the lesser sung places in the Himachal, it definitely is on song year round.

"Once a year go someplace you've never been before."

An escape from urban life.

Mystic House, a homestay at Dalhousie

Paragliding - 'Until you spread your wings, you have no idea how far you'll fly.'

McLeod Ganj Also called 'Little Lhasa' or 'Dhasa' by the large population of Tibetans settled here. All shops sell Tibetan and Buddhist...

Ghost nets are becoming a huge issue directly affecting the marine and coastal ecosystems and contributing towards marine micro plastic.

Tips for a healthy sleep

These fish are found in abundance in tropical waters

Dive trip to Bangaram island, Lakshadweep

Scuba Diving in Lakshadweep and Bangaram

Transient global amnesia after a swim in cold water

Do you keep snoozing your alarm? DON'T!!

Kaziranga A Wildlife safari is very much similar to a Scuba dive. Take your gear, and enter the arena. Maintain a safe distance, respect...

Diving with Tiger sharks

Drug resistance is the biggest menace in medical science

A Paragliding experience

Dubai, UAE

Russia, Moscow